Redcord Active
Great results in just 10 minutes a day!
Want to take your exercise to the next level? Are you an athlete who wants to get better at your sport?
Redcord Active uses your body weight and cords which create instability, making your workout extra challenging. Think of the scene in Mission Impossible 2 when Tom Cruise was suspended in mid-air and you’ll get an idea of what Redcord looks like. The exercises improve strength, muscular endurance, balance, coordination and core muscle stability. Redcord Active will push you to do what you thought was impossible.
Redcord Active can also be incorporated into your Pilates sessions, by request.
http://www.redcord.com/Portal.aspx?m=546
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Cardio + Core
A fabulously fit body
Want abs of steel? Michelle Obama arms? Thigh gap?
Have it all with Cardio + Core, an intense workout that combines cardio exercises with core work. This develops abs of steel, sexy arms and shoulders, toned legs, a perky butt and a healthy heart. A fun and intimate group class taught by internationally certified instructors who are equipped to help you meet your fitness goals whatever they may be. If you’re looking to challenge yourself, then you definitely have to try Cardio + Core.
Pilates background not required.
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