Want to take your exercise to the next level? Are you an athlete who wants to get better at your sport?
Redcord Active uses your body weight and cords which create instability, making your workout extra challenging. Think of the scene in Mission Impossible 2 when Tom Cruise was suspended in mid-air and you’ll get an idea of what Redcord looks like. The exercises improve strength, muscular endurance, balance, coordination and core muscle stability. Redcord Active will push you to do what you thought was impossible.
Redcord Active can also be incorporated into your Pilates sessions, by request.
Want abs of steel? Michelle Obama arms? Thigh gap?
Have it all with Cardio + Core, an intense workout that combines cardio exercises with core work. This develops abs of steel, sexy arms and shoulders, toned legs, a perky butt and a healthy heart. A fun and intimate group class taught by internationally certified instructors who are equipped to help you meet your fitness goals whatever they may be. If you’re looking to challenge yourself, then you definitely have to try Cardio + Core.
Exclusive Group Classes may be scheduled with our Front Desk
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WEDNESDAY
THURSDAY
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SATURDAY
HOLIDAY
Mindful+Core
A multi-level class designed to focus on getting the right form and muscles to fire in a full-body workout. This class moves at a slow and deliberate pace, targets deep muscle activation for core stability and strength. Mat/Reformer/ReformerBlend.
At least 20 hours of practice in Pilates or any mindful environment
Power Mat
A total body workout on the floor adding more dynamic and athletic exercises for strength and muscle endurance. This class uses toys for interesting variations and challenge.
At least 50 hours of practice in Pilates or any mindful environment
Sculpt+Tone
A total body workout focused on making you stronger and toned. This class is designed for more flowing movements at a slow but burning pace. Mat/Reformer/ReformerBlend
At least 50 hours of practice in Pilates or any mindful environment
Power+Reformer
A full-body workout on the Reformer with a fast pace. Build strength, improve coordination and balance with the use of the springs, pulley and tower.
At least 50 hours of practice in Pilates or any mindful environment
Strength+Balance
A full-body workout applying Pilates principles in Redcord suspension exercises and toys such as the Bosu, Stability Ball, Halo and others.
Age+Strong
A total body workout focused on condition with modifications for different needs. This class focuses on improving strength, balance and mobility in mostly upright positions.
Lifestyle Coaching
Need help in your journey towards weight loss, a less stressed life, a healthier you?
Trained professionals in weight management and nutritional counseling will guide you to make the best choices in food, activities and healthy habits. B+B is committed to help you reach your weight loss and fitness goals, so you can feel and look your best.
