b+b studio : pilates . redcord suspension . lifestyle coaching : manila, philippines

Pilates & Redcord Suspension in Manila

The largest, fully equipped mind-body fitness studio in the Philippines, b+b studio offers safe and effective instruction through Stott Pilates trained & certified instructors. Knowledgeable about anatomy and functional fitness, b+b trainers aim to perfectly balance your body to complement your lifestyle. Whether you are an athlete or a sedentary individual, 9 years old or 99, b+b studio will create a pilates program to suit your exacting needs.

Explore the magical world of pilates apparatus. b+b studio boasts of a complete range of Stott Pilates & mind-body equipment: reformers, rehab reformers, cadillacs, split pedal stability chairs, ladder barrels, arc barrels, spine correctors, spine supporters, rotational disks, jump boards, wrist strengtheners, wobble boards, fit balls, foam rollers, fitness circles, flex bands and bosus.

What Is Pilates?

Pilates as Mind-Body Fitness

Pilates is a combination of yoga, gymnastics, acrobatics, and swimming.  It is a musculo-skeletal conditioning program, done in a serene environment.  The movements are systematic, dynamic, and anatomically based.  It is unlike weight training in the sense that pilates moves on three dimensions and injury prevention is emphasized in the movements.  Spring resistance is used instead of heavy weights, because the spring resistance resembles natural muscular contraction more closely.  (more…)

Continuing Education Courses

b+b studio is committed to learning more and more about the body’s intricacies. Fundamentals in pilates and anatomically sound execution of the exercises is learned from Stott Pilates courses and workshops hosted in the studio.  Other related fields, methods and practices are also learned throughout the year from Certified and Licensed instructors from around the world at b+b studio. (more…)

Sessions

All sessions in b+b studio are by appointment only.

Prices range from P750-1,800, depending on the type of session.

After the INTRO session, a Certified trainer shall let you know the best way to achieve your fitness goals. Clients may take privates, semi-privates, trios, or join group classes… depending on the level of stability, body awareness, and needs of the person.

Prior to joining group classes, it is highly recommended that the client take at least 3 private sessions. These sessions ensure that the client is aware of the 5 basic principles and can perform the exercises safely in a group setting. (more…)