Pilates is an important and integral part of my training program for marathons and triathlons. I used to think that the only benefit I got from Pilates was a stronger and more stable core but over time I’ve come to realize that I have gained from Pilates in other ways too. Pilates makes you pay attention to your breathing while doing controlled and precise movements with your muscles. When you find yourself on the road for more than three hours, this discipline helps a lot. I find that I have a better appreciation for how my body works now. I am more focused even when I am subjecting my body to stress. I have better coordination and am more surefooted. I also suffer far less injuries. There is a grace that comes from economy of movement. It’s not all about intense, brute force. Pilates is what helped me gain this perspective.

—Mesh Villanueva

The personal attention and individually designed programs, along with dedicated and professional coaches makes B+B Studio a top Pilates Studio. I always find myself coming back as I feel the results of their workout programs both aesthetically and the physical health benefits (posture, stronger back, better breathing, overall contribution to physical health etc.). I am now six months along the way, and have been taking pre-natal classes (which I did not do on my first pregnancy). I feel such a big difference in my overall well being—flexibility, absence of back pain, mobility and general mental balance.

—Katrina Tantoco Lobregat

I love Redcord—it’s never boring and it’s always a new challenge each session. It helped me tone up and I feel much stronger and more balanced than ever. Coupled with Pilates, it has really improved my posture and alignment. But most of all, it’s fun! And if you enjoy what you are doing, you do it more often and get the best results possible.

—Kara Prieto

I like Pilates because it is not boring; there is always something new. There are different types or exercises for every single muscle. I think it also exercises the brain because it requires concentration. Though pricey, Pilates is worth every peso you pay, a sound investment indeed.

—Gemma Cruz-Araneta

Writer, Author, Heritage Advocate

I used to feel lower back aches due to many back problem but Pilates has helped solved this. Since then, despite my busy schedule, Pilates is and always will be a part of my day. I find it not only relaxing but energizing as well. Doing various stretches and poses tone my body, giving it both the strength and shape it needs.

—Kim Go

I did Pilates from my fourth month of pregnancy up until I was about to give birth. The workout regained my sense of fitness and energy that I had lost during my first trimester. The B+B instructors were also so understanding of the sensitivity of my pregnancy, without compromising the exercises that were beneficial to me. Because of the program, I recovered quickly from my c section, and I’ve already lost the pregnancy weight as well!

—Krie Reyes Lopez

Founder, Messy Bessy

When I do Pilates, I don’t get tired. I can even meet up with friends right after my workout but I know that I’m working my entire body during my practice. With B+B Studio, all the trainers are certified. You know you’re getting the best. You know they’re looking out for you. It’s hard to find a workout that you will do year after year. Only Pilates has done that for me.

—Eileen Macapagal

Pilates is my favorite workout. I’ve tried a lot of workouts. I don’t get exhausted but I receive all the benefits of working out. I also feel it’s the best workout to incorporate into any kind of lifestyle. It has always been a pleasant experience here at B+B Studio. After doing Pilates here for years, you really see results in your body, your posture—I’ve even become taller!

—Jocas de Leon

I’m used to doing Pilates and my body looks for it. I stopped doing it once and my back pains started coming back. When I started again, I don’t feel the pain anymore. It helps you feel aligned. It lessens my aches and pains.

—Joanna Cabangon

I was looking for something kinder to my body and I found it in Pilates. For me, Pilates is already a way of life. (Even my mom does it.) I’ve had injuries in the past and Pilates has strengthened my muscles so I don’t feel pain anymore. Pilates helps me function well and be more mindful about how I position my body which helps me as I go about my day. From something as mundane as climbing stairs or getting my suitcase when I travel, I feel more conscious about how I move my body. It’s like vitamins. I just know I need it.

—Tuchi Imperial

B+B Studio is the nicest place I’ve tried. The people are highly trained professionals. Because of their annual training, they really know the technology behind Pilates. By doing Pilates, I feel very healthy and strong. As I get older, I am not as susceptible to falling or other accidents. I also have sciatica. The pain is manageable and even my neck pain has disappeared. Pilates has had a big impact on my life. I feel very fit and active.

—Bienvenido Tantoco

I discovered B+B Studio because my kids were going to Little Gym. I was kuba (hunched) after carrying my second child. Pilates helped improve my posture and I feel no more shoulder pain. My pilates practice helped me become more flexible and I always feel lighter and alert right after workout.

—Rox Tiu

Mayroon ako noon yung taba sa likod ng aking leeg. Nawala iyon dahil sa Pilates. Gusto ko ang B+B dahil malapit sa amin. Disciplined rin ang mga trainer sa kilos. Very professional sila. (I used to have fat at the back of my neck. It disappeared because of Pilates. I like B+B because it’s located near us. The trainers are disciplined and professional.)

—Rosa Tiu

I had knee surgery and my inner muscles had already atrophied. After doing Pilates, I experienced less problems with my knee, less pain and more movement. I continued with Pilates because a body in motion stays in motion. It’s also a total workout. It strengthens you. It’s mindful, almost like meditation. It’s also a great way to start the day. When you’re stressed, it helps you relax. When you’re sluggish, it peps me up. I like B+B because of the tailor-made exercises for you. If you have injuries, they strengthen you, so you have less pain or it completely disappears. I also like the com-plete equipment and props. They are conscious of your needs.

—Menchu Soriano

Pilates is something anyone can do. It’s up to you how you push yourself. It’s not a workout in the usual way as it gives you strength, flexibility and balance. I also do Core Kinesis and my instructors are always surprised at how strong I am. I attribute that strength to Pilates. I like B+B Studio because it uses Stott Pilates which focuses on weights. It’s important for me to do weight training, especially at my age.

—Kaye Tinga